Heart examination is not only recommended for people who already have heart disease. Healthy people also need to have a regular heart check. The aim is to detect early possible heart problems, so they can be treated as quickly as possible. The heart is one of the most important organs that functions to pump blood throughout the body. If the heart is disrupted, then all organs of the body can be affected. Who Needs to Have a Heart Check? Everyone, even if healthy, needs to have a heart health check regularly and as early as possible. Especially if you are at high risk for heart problems, such as: Have a history of high cholesterol, high blood pressure, and diabetes. Overweight or obese. More than 65 years old. Having an unhealthy diet, such as often eating foods high in fat, cholesterol, and salt. Rarely exercise. Frequent smoking or consuming alcoholic drinks. In addition to the things above, often stress can also increase the risk of heart problems. If you have one or mo
Canola oil is said to be more beneficial for health because of its high unsaturated fat content. This is believed to be beneficial for heart health. Family dishes in Indonesia that contain mostly oil and are fried will make mothers, who share the responsibility in taking care of the needs and health of the family, must have consideration in choosing the best oil. One of the oils you can choose is canola oil. Come on, recognize the various benefits of canola oil, so that mothers are more confident to use it. Benefits of Canola Oil for Family Health Canola oil is a vegetable oil made from the seeds of the canola plant. Just like cooking oil in general, canola oil contains three types of fat, namely saturated fat, monounsaturated fat, and polyunsaturated fat. In terms of nutrition, one canola oil spoon contains 124 calories and 16% vitamin E. Canola oil also contains 64% monounsaturated fat and 28% polyunsaturated fats (omega-3 and omega-6). Another plus of canola oil is the lower