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5 Benefits of Canola Oil that You Must Know

Canola oil is said to be more beneficial for health because of its high unsaturated fat content. This is believed to be beneficial for heart health. Family dishes in Indonesia that contain mostly oil and are fried will make mothers, who share the responsibility in taking care of the needs and health of the family, must have consideration in choosing the best oil. One of the oils you can choose is canola oil. Come on, recognize the various benefits of canola oil, so that mothers are more confident to use it.

Benefits of Canola Oil for Family Health

Canola oil is a vegetable oil made from the seeds of the canola plant. Just like cooking oil in general, canola oil contains three types of fat, namely saturated fat, monounsaturated fat, and polyunsaturated fat. In terms of nutrition, one canola oil spoon contains 124 calories and 16% vitamin E. Canola oil also contains 64% monounsaturated fat and 28% polyunsaturated fats (omega-3 and omega-6). Another plus of canola oil is the lower saturated fat content, which is around 7%. Using canola oil as a substitute for cooking oil in food processing, accompanied by the use of healthy food ingredients, and coupled with a healthy lifestyle, can provide various health benefits, such as:

1. Reducing bad cholesterol

One of the benefits of canola oil is that it can reduce levels of bad cholesterol (low density lipoprotein / LDL) in the blood. This is because of the low levels of saturated fat in canola oil. Not only that, the high unsaturated fat content in canola oil can increase levels of good cholesterol (high density lipoprotein / HDL) in the blood.

2. Healthy heart

Canola oil is also good for maintaining heart health. Because the content of omega-3 and omega-6 in canola oil can increase good cholesterol levels which can reduce the risk of heart disease.

3. Keep blood sugar stable

Unsaturated fats contained in canola oil are not only useful for heart health, but can also help maintain blood sugar levels. This means that the risk of developing diabetes will be smaller. In addition, if consumed regularly, canola oil can also increase insulin sensitivity up to 9%. This benefit can be felt by people who have high blood sugar levels and who have normal blood sugar levels.

4. Prevents cell damage

Vitamin E contained in canola oil is useful for preventing damage to body cells. This is because vitamin E has antioxidant properties that can prevent cell damage due to exposure to free radicals.

5. Reducing inflammation

A study found that the content of unsaturated fats in canola oil can reduce the risk of inflammation. That way, the risk of various chronic diseases will also decrease. To get the benefits, mothers need to use canola oil properly. If not, the nutrient content in it can be reduced. When cooking with canola oil, try not to exceed the point of smoke (smoke point), which is 200 degrees Celsius. You can use canola oil for sauteing, baking, and as a dressing for salads. As much as possible avoid frying with deep frying techniques, because this method can increase fat content in food. As a mother, wise in choosing food ingredients, including cooking oil, is the right step so that the health of family members is maintained. Various nutrients and the benefits of canola oil, can be considered in the selection of this oil to process family foods that are healthier.

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